Protect Your Energy & Heal Spiritually
Protect your energy in real life with simple spiritual tools, healing practices, and boundaries that actually stick.
Empaths: Start Here (Protect Your Energy)
Feeling drained, overwhelmed, or “too sensitive”? This is your empath hub—quick protection routines, boundary scripts, and recovery resets so you stop absorbing everyone else and feel like you again.
How to Protect Your Aura From Toxic Environments (Without Becoming a Hermit)
Donna Richardson
September 20, 2025
Spiritual Awakening Symptoms: 7 Signs You’re Shifting & Grounding Tips
Donna Richardson
September 17, 2025
10 Signs of Spiritual Protection You’re Already Experiencing
Donna Richardson
September 15, 2025
Urban Shamanism 2.0: Subway Meditation Hacks Using Bone Conduction Tech
Donna Richardson
September 12, 2025
How to Use Crystals in Meditation (Without Feeling Like You’re Faking It)
Donna Richardson
September 10, 2025
Grounding Techniques for Overthinkers: 7 Easy Ways to Get Out of Your Head (Wherever You Are)
Donna Richardson
September 6, 2025
What Is Shadow Work? A Beginner’s Guide to Healing & Integration
Donna Richardson
September 4, 2025
Moon Phase Meditation Routines: 12 Full Moon Rituals to Align with Your Inner Energy
Donna Richardson
August 31, 2025
Donna and Iain
Hi, We are Donna and Iain. Feel Better Within is for empaths who feel overloaded, emotionally drained, or “too sensitive” for the world’s noise. Here you’ll find grounded spiritual tools, simple boundaries, and practical resets you can actually use in real life.